The idea of having no thoughts, no personal thoughts, seems easier than the doing of it.
Your thoughts come and go but it is in the catching of them and truly letting them go that you are free.
Free to be who you truly are.
As you notice these thoughts, turn to no thought. It is easier than you think.
This brings a peace which is hard to know otherwise.
Know that love will see you through all of this process and there is no right or wrong in performing this task.
Let the thoughts arise.
Let the thoughts go.
Notice you are having a thought.
Have no thought. Be silent.
In time you will see there are fewer and fewer thoughts that arise.
There are fewer ideas that come to your mind.
There are fewer ‘trains of thinking’ that you will have.
There are fewer and fewer unnecessary thoughts in your head.
And with this comes perfect peace.
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