When you focus on your breathing, there is nothing else.
Go into the breath and if distracted, count, because it will bring you back to the moment, back into yourself.
You cannot concentrate on anything else in your mind if you concentrate on your breath.
Sinking deeper into meditation, to the place of no-mind
I find silence and peace.
And eventually I find that
Breathing is optional.
There is no need to breathe.
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